Thai Tonight

I have a meeting tonight and we are having it at a Thai restaurant. I think this will work out fine as there are lots of low-carb options.

Today I ate: -

• 1 sausage egg muffin (sausage, eggs, cream baked in a muffin tin)
• Prawn mayonnaise, half an avocado, rocket
• Cheddar
• Red curry with roast duck, tomatoes, lychees and coconut milk, dressed green salad