Sunny Sunday

Mid afternoon I started to feel hormonal and bingey. Unfortunately this was combined with the fact that the cupboards and fridge didn't contain much suitable food as I was planning to shop tomorrow also combined with the fact that Sunday was my traditional binge day in the past. Uh-oh.......... Not too much damage done but started picking at anything I could find.

Today I ate: -

• Scrambled eggs, half a tomato
• Tuna mayo, char-grilled courgette, cheddar
• Choc mousse mixture
• Clotted cream with Splenda
• 1 slice bacon
• 7 meatballs
• Cheddar
• Smoked salmon
• Double cream with Splenda