Banana Bread Alert

A birthday at work today so I made Nigella's banana bread as I wanted to avoid the temptation of batter and frosting. As I was heating the sultanas with the dark rum the rum caught fire. I panicked and instead of covering the pan with a lid I tried to blow the fire out. The resulting mini-fireball burned off a small amount of my hair and about 15% of my left eyebrow. Baked goods are dangerous!

Today I ate: -

• Super high fibre cereal
• Half a carton New Covent Garden smoked haddock chowder
• Smoked mackeral salad
• Pineapple