Sad Day

Knockout depression and sadness. I used to stop blogging on days like this and retreat within and binge. Today I skipped lunch and started to overeat at 3pm. It's 4.10pm and I have decided to stop eating and just carry on going through depression. It will lift at some point.

Today I ate : -

• Sausage, half a tomato
• Salami
• Camembert
• Cheddar
• Peanut butter
• Double cream, Splenda
• Chicken stir fry, salad leaves